About Sri Sri Yoga
Sri Sri Yoga
is Different
Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength, and health but also deepens your self-awareness and centeredness with a holistic approach to yoga.
An Accepting Environment
to be Yourself
Sri Sri Yoga offers a non-judgmental atmosphere, so you can find your own edge of stretching without pain, of pushing yourself without competing. It may be hard to get a deeply spiritual experience in a yoga studio that often has a competitive atmosphere.
More Than Just
Yoga Poses
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, i.e. asanas (postures), pranayamas (breathing techniques), dhyana (meditation) and jnana (yogic wisdom).
Elements of Sri Sri Yoga
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great for maintaining flexibility & range of motion.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Energy: Yogic breathing (Pranayama)
Tune into your breath with advanced breathwork. These practices energize the mind and body so that you feel fresher throughout the day.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.
What Our Participants Have to Say
"Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga."
~ Gurudev Sri Sri Ravi Shankar
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What is taught in the Happiness Program?This is a simple and deeply impactful program in which the world-acclaimed Sudarshan Kriya (SKY Breath) breathing technique is taught. The other contents of the program are: yoga, guided meditations, interactive processes & practical wisdom to lead a joyful life.
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What are the benefits of SKY Breath Meditation?SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
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Who can attend this program?Anyone who is 18 years of age and above and meets the required health criteria.
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What is the duration of the program?The program is conducted over 3 or 4 consecutive days for total 11-12 hours over weekends and weekdays. For details of available programs, please click here: https://www.artofliving.sg/book-happiness-program Please note: it is mandatory to attend the program on all the days
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What if I have registered for a program and unable to attend it?In case of any exigency due of which you are unable to attend the program, please let the teacher/contact mentioned for the program, who will help transfer your registration to a future program. This is possible if you have not attended any of the sessions.
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Is there any support provided after the completion of the program?Yes, there is the support of weekly group practice to help you sustain the practice of SKY Breath. You can pick your preferred venue, day and time from the options here: https://www.artofliving.sg/long-kriya-followup
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Can I repeat the Happiness Program if I have attended it once earlier?Yes, you are welcome to repeat the Program if you would like to. You can avail the discounted fee for repeaters. Please get in touch with the Teacher/Contact person mentioned for the program.
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How is SKY Happiness different from the Happiness Program?Both programs teach the SKY breath meditation technique. However, SKY Happiness is specially designed for University Students and Young Professionals (18 ~ 30 years old) and their concerns. Students can also avail of a discounted program fee. You can find more details about the SKY Happiness program at: www.artofliving.sg/skyhappiness
42 Years
of transforming lives
180 Countries
where our programs made a difference
10,000+ Centers
worldwide
