What's Included in the Programme?
SKY Happiness empowers youth with efficient, evidence-based tools to manage stress & emotions, build resilience & improve energy levels with focus, happiness & enthusiasm!
Emotional Intelligence
Simple universal principles to increase empathy, compassion & connection and navigate challenges, along with exploring frameworks for a happy, successful life.
Breathwork & Meditation
The powerful SKY breath meditation for mental clarity & resilience, decreased anxiety & stress, to effortlessly slip into a state of deep relaxation.
Leadership & Service
Develop adaptive mindsets & empower participants to realize their full potential, while inspiring an attitude of service & social responsibility.
Inclusion & Belonging
Build meaningful connections with optional reunions and group practice sessions and be part of a fun wellness community in Singapore.
Campuses where SKY Happiness has been offered
Why SKY Breath Meditation?
SKY Breath Meditation reduces physical and mental stress and effortlessly brings you into a deep state of meditation.
100+
Independent Studies
on SKY Breath Meditation
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY and related breathing exercises taught in the Program.
In the Media
"For better wellbeing,
just breathe"
"Improving mental health via SKY among university students"
"How to decrease back-to-college anxiety: Just Breathe"
"Try SKY Breath Meditation"
Ended
From 200 Singapore dollars
What Our Participants Have to Say
The Art of Living NUS Chapter
Stay connected with us
42 Years
of transforming lives
180 Countries
where our programs made a difference
10,000+ Centers
worldwide
