SKY Happiness Course - 26-29 Dec

Program Description

A powerful wellbeing program for University students & young working professionals, providing them with the most efficient, science-backed tools to manage stress, emotions and energy levels! Learn the take-home practice of the powerful Sudarshan Kriya, a.k.a SKY breath meditation. Age group: 18 yrs ~ 30 yrs Note 1: Participants must attend all program days to graduate. Each day builds on the last, so missing a day requires dropping out and re-enrolling in the next program. Note 2: If eligible for student fees, kindly carry your student ID on day 1 for verification. Dates: 26 - 29 Dec , Thurs - Sun Timings: Thurs-Fri: 7 PM - 10 PM; Sat-Sun: 1 PM - 6PM Venue: AOL Center, 433, Race Course Road Teachers: Ira Agrawal / Kavita Mehta