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Meditation Is Easier Than You Think
Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?
Discover Lasting Calm with Clear Focus
"Living in the moment with joy, awareness, and compassion is happiness."
~ Gurudev Sri Sri Ravi Shankar
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