![mindspa.jpg](https://static.wixstatic.com/media/1e2236_a8733e37b0a54b7ea8a90c204ebfb80d~mv2.jpg/v1/fill/w_103,h_74,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e2236_a8733e37b0a54b7ea8a90c204ebfb80d~mv2.jpg)
Sunday, June 23, 2024 @ 10 - 11.30 am Saturday, June 29, 2024 @ 2 - 3.30 pm Sunday, July 7, 2024 @ 11 - 12.30 pm Saturday, July 13, 2024 @ 2 - 3.30 pm
Venue: 433 Race Course Road
MindSpa - a comprehensive experience designed to manage stress and enhance well-being under the Wellness Festival by the Singapore Tourism Board (STB).
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Experience the power of breathing activities, gentle stretches, and mindful movements designed to restore balance and clarity. Dive deep into self-awareness finding peace amidst life's chaos. The sessions include the following:
Mindfulness Practices: Techniques to enhance awareness and presence, fostering a calm and focused mind.
Breath Work: Scientifically proven breathing exercises to reduce stress and increase energy levels.
Guided Meditation: Expert-led meditation techniques to help participants achieve deep relaxation.
Personal Reflection: Time to reflect and integrate the benefits of the session into daily lives.
![heart.png](https://static.wixstatic.com/media/7466ed_47ab841fa27f430a8dff442b0bfa435b~mv2.png/v1/fill/w_73,h_86,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/heart.png)
42 Years
of transforming lives
![](https://static.wixstatic.com/media/7466ed_04a6eae2c26e457681f32ddd95278545~mv2.png/v1/fill/w_86,h_86,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/7466ed_04a6eae2c26e457681f32ddd95278545~mv2.png)
180 Countries
where our programs made a difference
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10,000+ Centers
worldwide
![](https://static.wixstatic.com/media/7466ed_2c82b5459a5e4ce4838e761e3be96b8b~mv2.png/v1/fill/w_81,h_81,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/7466ed_2c82b5459a5e4ce4838e761e3be96b8b~mv2.png)