Sunday, June 23, 2024 @ 10 - 11.30 am Saturday, June 29, 2024 @ 2 - 3.30 pm Sunday, July 7, 2024 @ 11 - 12.30 pm Saturday, July 13, 2024 @ 2 - 3.30 pm
Venue: 433 Race Course Road
MindSpa - a comprehensive experience designed to manage stress and enhance well-being under the Wellness Festival by the Singapore Tourism Board (STB).
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Experience the power of breathing activities, gentle stretches, and mindful movements designed to restore balance and clarity. Dive deep into self-awareness finding peace amidst life's chaos. The sessions include the following:
Mindfulness Practices: Techniques to enhance awareness and presence, fostering a calm and focused mind.
Breath Work: Scientifically proven breathing exercises to reduce stress and increase energy levels.
Guided Meditation: Expert-led meditation techniques to help participants achieve deep relaxation.
Personal Reflection: Time to reflect and integrate the benefits of the session into daily lives.
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