Let's yoga!
Yoga is not just a physical exercise; it is a powerful tool that can transform your mind, body, and spirit. When you step onto your mat,...
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Souvik Chowdhury
May 1, 20234 min read
The ultimate guide to Yoga and Meditation for Anxiety, Sleep and Focus
If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips...
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Akshay Seth
Jan 5, 20231 min read
Bhastrika pranayama and its benefits
Bhastrika Pranayama When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising...
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Souvik Chowdhury
Jan 3, 20232 min read
Daily Yoga: Start on a simple practice to feel great everyday
Do you feel the need to relax? Most people have busy lives and have almost no time to relax. In their busy lives, people are on the run...
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bhumika.lamba5sg
Jan 1, 20234 min read
Meditation for a Healthy Mind
Our mind is the essence of our being. The faculty that perceives the world of our senses and makes us feel alive. What are we without our...
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